Introduction: A complete IFS Session from Unblending to Unburdening

Introduction

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Mary Video 

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<h3 id="2e995c16-8bfa-45b9-a449-5c6171fce09f" data-toc-id="2e995c16-8bfa-45b9-a449-5c6171fce09f">IFS Techniques You Will Learn By Watching “Mary’s Unblending to Unburdening — A Complete IFS Session”&nbsp;</h3><ol><li>Unblending<ul><li>Separating your "Self" from the various internal parts (inner critic, protector, exile) to engage them with clarity and compassion.</li></ul></li><li>Creating Safe Inner Spaces<ul><li>Imagining serene environments (by a pond, in a tree) where parts can feel secure while processing emotions.</li></ul></li><li>Speaking&nbsp;For&nbsp;Parts, Not&nbsp;From&nbsp;Parts<ul><li>Learning to communicate the needs and feelings of your parts without being overwhelmed or reactive, especially in relationships.</li></ul></li><li>Unburdening<ul><li>Releasing the "charge" of heavy emotions, like shame or fear, without losing the lessons they carry. Techniques include symbolically letting go of burdens (placing a memory file into a pond for transformation).</li></ul></li><li>Building a Regular Practice<ul><li>Checking in with your parts daily or at key times, like before bed, to maintain connection and well-being.</li><li>Using visualizations, journaling, or even objects like plushies to represent and connect with your parts.&nbsp;</li></ul></li><li>Trailhead Exploration<ul><li>Identifying unresolved emotions like delayed anger as “trailheads” to deeper exploration in future sessions.</li></ul></li></ol><hr><h3 id="82a5df97-ab4f-48e2-89f2-300d57755317" data-toc-id="82a5df97-ab4f-48e2-89f2-300d57755317">Takeaway Skills</h3><ul><li>How to navigate emotional challenges with greater awareness and skill.</li><li>Practical tools to engage and nurture your inner world for lasting transformation.</li><li>A deeper appreciation for the interplay of parts and Self-energy in your healing journey.</li></ul>By immersing yourself in this IFS session, you’ll gain a richer understanding of how to connect with and heal your inner world!&nbsp;

Mary: A complete IFS Session from Unblending to Unburdening

Melissa Sandfort

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