If you haven't seen it, this is the video Dee refers to in the session. It's about 6 minutes. 

https://www.youtube.com/watch?v=omJ-545c1LI&ab_channel=TheEllenShow

Kristen Bell's Sloth Meltdown link here! (Video -- 6 minutes) 

Kristen Bell's Sloth Meltdown 

scroll down for complete transcript. Very bottom for downloadable transcript without time stamps. 

Audio session: Kristen Bell’s Sloth Meltdown Helps Dee Process Podcast Panic  (78 minutes) 

Key Learnings from Dee, A and Green's conversation 

Potential Exercises to Try after Listening to this Session 

Exercises to Deepen your Inner Magical Places and Repair Skills 

Kristen Bell’s Sloth Meltdown Helps Dee Process Podcast Panic (Audio) 

Dive into a raw and transformative conversation that takes you deep into the heart of vulnerability, self-expression, and the courage to step into the unknown!In this session, Dee navigates a whirlwind of emotions—ranging from panic attacks to moments of profound self-discovery—as they grapple with the decision to launch a deeply personal podcast. Drawing parallels to Kristen Bell's authentic sloth meltdown, Dee explores the fear of exposure, the power of self-amplification, and the emotional rollercoaster of sharing inner work with the world.From fiery confrontations with inner managers to heartfelt apologies over peppermint tea, this session is a masterclass in emotional regulation, self-leadership, and the art of repair.&nbsp;Dee boldly confronts fears of judgment, the unknown, and even the mysteries of inner mortality, emerging with newfound confidence and a sense of empowerment.If you’ve ever felt the terror of putting yourself out there, or wondered what it takes to truly amplify your voice in the world, this conversation is a must-listen. It’s raw, real, and packed with insights that will leave you inspired to face your own fears and step into your power.This is a journey from fear to faith, making it irresistible for anyone curious about inner work, vulnerability, and personal growth!

In this audio IFS session, an exile, Dee, panics about creating her podcast. A manager, Green, offers a thorough apology, offering the gift of Swedish fish for repair. Listen and learn about how to use gifts to say "I'm sorry" in IFS! And much, much more!

Kristen Bell’s Sloth Meltdown Helps Dee Process Podcast Panic (Audio Course)

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Deeper Intimacy with Yourself 

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Kristen Bell’s Sloth Meltdown Helps Dee Process Podcast Panic (Audio Course)

Melissa Sandfort

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