Workshops

One of the simplest, most accessible methods for unblending from parts and keeping them organized. Great for managers who feel overwhelmed, beginners, and anyone who needs a method to keep track of a lot of parts or to help with very complicated decisions involving a lot of parts! 


Conference Table Workshop Video Dec 2024 - scroll down for transcript 

Printable Transcript of the Conference Table Workshop-scroll to very bottom for download! 

Conference Table Workshop Introduction 

Three downloads: 
• A conference table with numbers
• a conference table without numbers 
• step-by-step (fancy!) instructions for how to use the conference table 


How to Use the Conference Table--Fancy Instructions! 

Conference Table Sheet with Numbers 

Conference Table Sheet - No numbers (scroll down for download link) 

Conference Tables and instructions 

With her consent, I am sharing Michi Rose's instructions for how to use the Conference Table, from the original Conference Table workshop at the IFS Conference where I learned it from her! 

Michi Rose Conference Table Instructions and Explanation 

Example Conference Table from Michi Rose's Workshop 

Michi Rose's Conference Table • Instructions and Example 

Ways to learn more about IFS with Melissa! 

Next Steps 

The Conference Table is a great technique for UNBLENDING and EXTERNALIZING parts.&nbsp;Developed by IFS Lead Trainer Michi Rose, the Conference Table is a manager-friendly, easy technique for getting parts out in front of you on paper.&nbsp;Particularly when someone feels overwhelmed by too many parts, the Conference Table is a great way to get them organized!&nbsp;It’s also useful for situations that bring up a lot of parts — the top two times I use it are&nbsp;<ol><li>Career decisions&nbsp;</li><li>Moving&nbsp;</li></ol>I believe the Conference Table is an essential, basic unblending tool for everyone to have in their IFS toolbox, which is why I always include it in my basic Deeper Intimacy with Yourself (DIY) IFS Practice groups.

Conference Table Workshop • Dec 2024 

Deeper Intimacy with Yourself 

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Conference Table Workshop • Dec 2024

Melissa Sandfort

Course Details

Course content