June 2025 Inner Conference Table Dates, Zoom Link & Time Zone Conversions 

Click the link below for each individual video and transcript 

Sunday, June 8th Conference Table Workshop Video 

Monday, June 9 Conference Table Workshop Video

Tuesday, June 10 Conference Table Workshop Video

June 2025-- First three Conference Table Workshops! 

Sunday, June 15th Conference Table Workshop Video 

Resources from the Class

Sunday June 15th • Conference Table Workshop Summary and Key Insights

Sunday June 15th • 8 Tips on How to Make an Easy Conference Table 

Sunday, June 15th Conference Table Workshop Video + Resources

Sunday June 22nd Conference Table Workshop Video

Sunday June 22nd Conference Table Workshop Summary and Key Insights

Sunday June 22nd • 10 Michi Rose Conference Table Tips 

Sunday, June 22 Conference Table Workshop Video + Resources

Sunday June 29th Conference Table Workshop Video

Sunday, June 29 Conference Table Workshop Video + Resources

Sunday, July 6th Conference Table Workshop Video

Sunday, July 6th Workshop Summary and Key Insights

Sunday, July 6th Action Steps for the Class

"Burn MF" song from workshop

Sunday, July 6th Inner Conference Table Workshop

One of the simplest, most accessible methods for unblending from parts and keeping them organized. Great for managers who feel overwhelmed, beginners, and anyone who needs a method to keep track of a lot of parts or to help with very complicated decisions involving a lot of parts! 


Conference Table Workshop Video Dec 2024 - scroll down for transcript 

Printable Transcript of the Conference Table Workshop-scroll to very bottom for download! 

Bonus! 2024 Conference Table Workshop Video 

Three downloads: 
• A conference table with numbers
• a conference table without numbers 
• step-by-step (fancy!) instructions for how to use the conference table 


How to Use the Conference Table--Fancy Instructions! 

Conference Table Sheet with Numbers 

Conference Table Sheet - No numbers (scroll down for download link) 

Conference Tables and instructions 

Teaching video: The difference between Michi Rose Conference Table and My Conference table (Scroll Down for Transcript)

Teaching video: The difference between Michi Rose Conference Table and My Conference table 

With her consent, I am sharing Michi Rose's instructions for how to use the Conference Table, from the original Conference Table workshop at the IFS Conference where I learned it from her! 

Michi Rose Conference Table Instructions and Explanation 

Example Conference Table from Michi Rose's Workshop 

Michi Rose's Conference Table • Instructions and Example 

Inner Conference table - Life Choices Demo Video

Life Choices Demo with Khushbu

Relationships Demo 2 with Khushbu Video

Relationships Demo 1 with Khushbu

Relationship Demo with Joseph Video

Relationships Demo 2 with Joseph

IFS Conference Table Technique Sleep Demo Video

IFS Conference Table Technique Sleep Demo

Ways to learn more about IFS with Melissa! 

Next Steps 

The Conference Table is a great technique for UNBLENDING and EXTERNALIZING parts.&nbsp;Developed by IFS Lead Trainer Michi Rose, the Conference Table is a manager-friendly, easy technique for getting parts out in front of you on paper.&nbsp;Particularly when someone feels overwhelmed by too many parts, the Conference Table is a great way to get them organized!&nbsp;It’s also useful for situations that bring up a lot of parts — the top two times I use it are&nbsp;<ol><li>Career decisions&nbsp;</li><li>Moving&nbsp;</li></ol>I believe the Conference Table is an essential, basic unblending tool for everyone to have in their IFS toolbox, which is why I always include it in my IFS Practice groups.This on-demand video course is ridiculously packed with information — plenty to give you a beginning or deep dive into how to use the Conference Table with yourself and clients. This Conference Table Class features: Four live demonstrations of the basic Conference Table Technique (easy method)&nbsp;with Q &amp; A / discussion Teaching about the difference between the easy method and Michi Rose’s classical Conference Table technique Demonstrations of Michi’s Conference Table technique with Q &amp; A and discussion Bonus! A one-hour Conference Table workshop from December 2024 A teaching video about the difference between the easy method and Michi Rose’s method so you can learn more about those subtleties 2 hours of EXTRA conference table demonstrations about life choices, relationships, and sleep issues! <h2 id="8f6dbd66-113b-4943-89fa-0678ba445dd9" data-toc-id="8f6dbd66-113b-4943-89fa-0678ba445dd9">A total of over 7 hours of video instruction, plus: </h2> — two downloadable variations of conference table sheets— downloadable conference table instructions for the easy Conference Table method — Michi Rose’s original instructions for her Conference Table method (with permission) —transcripts of all the videos—summaries, IFS tips, and actions steps from the videos <h3 id="6b8482cf-2626-429a-aaa9-226b3d43f4b4" data-toc-id="6b8482cf-2626-429a-aaa9-226b3d43f4b4">If you’re looking to understand how to use the Conference Table method with yourself or clients, this is a comprehensive, wide-ranging exploration of this externalization technique — a recording of over 10 separate Conference Table workshops and 4 extra conference table IFS sessions. </h3><h3 id="456c91a1-8dce-4586-8b32-f16b2e576b86" data-toc-id="456c91a1-8dce-4586-8b32-f16b2e576b86"> I invite you to deepen your IFS skills — dive in and learn the Conference Table at your own pace, starting today! </h3>

A comprehensive overview of the outstanding IFS externalization method -- The Conference Table!

Over 10 IFS workshops and 4 separate individual IFS sessions using this method are included, plus much, much more! 

Inner Conference Table!  $150

Deeper Intimacy with Yourself 

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Inner Conference Table! $150

Melissa Sandfort

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