Introduction to Rhino

Introduction

Video Rhino (Scroll down for text)

Q&A Rhino (Scroll down for text)

Rhino Video

Next Steps

If you want to learn more about&nbsp;&nbsp;<ul><li>Working with Firefighters&nbsp;</li><li>Legacy Burdens&nbsp;</li><li>Abandonment&nbsp;</li><li>Doing IFS on Yourself&nbsp;</li><li>Using Finger Puppets to Unblend&nbsp;</li><li>Negotiating with Parts’ Fears about Unburdening&nbsp;</li><li>The Compete Unburdening Process</li><li>And much more!&nbsp;</li></ul>This IFS Demonstration is for you!&nbsp;A firefighter, Rhino, goes back in time to witness an incident of abandonment that my mother experienced when she was seven.This legacy burden of abandonment, unbeknownst to me, was being carried by a firefighter for decades!This IFS session features a complete unburdening from start to finish, including negotiations about concerns that I’ll lose my connection to my mother if unburden what I’ve been carrying on her behalf.&nbsp;It also illustrates how protectors also need to unburden, not just exiles!&nbsp;It’s also a deep dive into the questions protectors have about what will happen to them after an unburdening, and how they can imagine new roles for themselves in a more unburdened system.&nbsp;This IFS session runs for 40 minutes. This course includes both the IFS session and a Q &amp; A about the video also. Transcripts of both the video and Q &amp; A are also included.

A very thorough example of both unburdening, and a legacy burden unburdening of abandonment, and a whole lot more! 

Rhino: A Firefighter Unburdens a Legacy Burden of Abandonment

Melissa Sandfort

Course Details

Course content